what we offer
define your goal
Strength training
Pilates
Nutritional counseling
Styku body scanning
About Us
We are a new gym in Εkali that offers an integrated approach to diet and fitness. Our goal is to provide guidance and support so you can form habits that will help you in your journey to a healthier lifestyle. We believe that with the right tools everyone can achieve their fitness goals.
BMI Calculator chart
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
* BMR Metabolic Rate / BMI Body Mass Index
calculate your bmi
Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.
